Do you wish to support your child(ren) in a more conscious manner, while keeping yourself centered?
Sound healing with singing bowls can cleanse and balance the chakras, relieve stress, and bring the body into a state of deep relaxation that promotes healing.
Thai Bodywork is a dynamic combination of myofascial stretching, joint mobilization, acupressure, energy balancing, rhythmic deep tissue compression, soft tissue manipulation & assisted yoga postures. Let the body relax and then then allow the breathwork to heal the mind.
This group is open to parents of children with any type of special need (academic, physical, psychological and/or medical). The purpose is to build a supportive community and learn essential self care skills that can help parents to better help their children.
This 5-Week Beginner Yoga Series is designed to take away the worries about your first yoga class and make your introduction to yoga a less scary experience. First session is Tuesday, May 8 and it will run through June 12 with a break for Memorial Day Weekend.
This 5-Week Beginner Yoga Series is designed to take away the worries about your first yoga class and make your introduction to yoga a less scary experience. First session is Sunday, May 6th and it will run through June 10 with a break for Memorial Day Weekend.
Join us for a Project Relaxation: DIY Series event at the new Iris Mind + Body studio! We founded this series a year ago to create do it yourself workshops with a focus on self care. This month we are partnering with Lindsey from Essentially Unique to learn how to incorporate essential oils into your daily life.