Sound healing with singing bowls can cleanse and balance the chakras, relieve stress, and bring the body into a state of deep relaxation that promotes healing.
Thai Bodywork is a dynamic combination of myofascial stretching, joint mobilization, acupressure, energy balancing, rhythmic deep tissue compression, soft tissue manipulation & assisted yoga postures. Let the body relax and then then allow the breathwork to heal the mind.
Do you wish to support your child(ren) in a more conscious manner, while keeping yourself centered?
This group is open to parents of children with any type of special need (academic, physical, psychological and/or medical). The purpose is to build a supportive community and learn essential self care skills that can help parents to better help their children.
This 5-Week Beginner Yoga Series is designed to take away the worries about your first yoga class and make your introduction to yoga a less scary experience. First session is Tuesday, May 8 and it will run through June 12 with a break for Memorial Day Weekend.
This 5-Week Beginner Yoga Series is designed to take away the worries about your first yoga class and make your introduction to yoga a less scary experience. First session is Sunday, May 6th and it will run through June 10 with a break for Memorial Day Weekend.
Join us for a Project Relaxation: DIY Series event at the new Iris Mind + Body studio! We founded this series a year ago to create do it yourself workshops with a focus on self care. This month we are partnering with Lindsey from Essentially Unique to learn how to incorporate essential oils into your daily life.