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Introduction to Meditation

  • Iris Mind + Body 1376 Pompton Ave. Cedar Grove, NJ (map)

This introduction to meditation workshop through QWELL Meditation and Wellness studio located in the heart of Montclair, will help you harness your inner resources of calm, clarity and compassion. No matter what your lifestyle or belief system, this workshop can help you develop positive, transformative qualities using research-based strategies. You will learn what meditation is and what it is not, what the research indicates, you will be guided through a meditation and learn how to incorporate it into your life. Tickets are $25.


WORKSHOP FACILITATORS

Shannon Albarelli, Psy.D. is a clinical psychologist with years of experience helping people navigate the stressors of modern life by providing them with skills and giving them perspective to generate wellness from the inside out. She encourages those she works with to create space for authenticity, creativity and love. 

 After graduating from Brown University, she pursued a doctoral degree in clinical psychology specializing in health, and then has a certification from McLean Meditation Institute as a Meditation and Mindfulness Instructor. Shannon has a unique and holistic approach to wellbeing. In addition to having her own private clinical practice, Shannon co-owns The Bar Method Montclair and is one of the founders of Qwell, New Jersey’s premiere meditation studio. Shannon is highly regarded in her field for her ability to connect, transform and elevate those she works with. She is beyond excited to bring Qwell to the Montclair community and to teach something she wholeheartedly believes in and is passionate about. She is thrilled to not only bring Qwell to the Montclair community, but to also help companies all over integrate mindfulness into their work environments, improving individual and collective wellness.

Marcie Handler, Ph.D., co-founder of Qwell is a clinical psychologist who was first exposed to mindfulness over twenty years ago as a doctoral student at Columbia University. It has remained a professional interest that has informed her clinical approach ever since. She has personally found meditation practice to be a critical part of her own self care that helps her to better balance and stay present as she juggles the many roles she plays in her life as a helping professional, a wife and a mother of two young girls. The benefits she experienced led her to pursue training as a meditation teacher and the desire to create a separate space to teach these practices to a wider audience. Marcie received her Ph.D. in Clinical Psychology from Columbia University, postdoctoral training in Couples and Family Therapy at NYU Postdoc, training in the integration of Mindfulness and Psychotherapy, as well as a school-based mindfulness program with Mindful Schools. She is certified to teach Mindfulness and Lovingkindness Meditation through the Nalanda Institute for Contemplative Science, where she continues to study the teaching of compassion practices, a personal passion of hers. Given what she has experienced professionally and personally, Marcie firmly believes in the power of meditation and the importance of self-care in ensuring optimal well-being. She is absolutely thrilled to see her dream become a reality with the opening of Qwell in Montclair. She hopes that it becomes a place where people can find a sense of calm and balance and that will inspire greater well-being in these hectic and stressful modern times.

Earlier Event: February 9
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Later Event: February 17
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