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Weekday 5-Week Beginner Series

  • Iris Mind + Body 1376 Pompton Avenue Cedar Grove, NJ, 07009 United States (map)

This 5-Week Beginner Yoga Series is designed to take away the worries about your first yoga class and make your introduction to yoga a less scary  experience. The series is designed for the brand new yogi to learn the basic foundation on which to build their practice. These classes will have a workshop format so feel free to ask questions!

  • Week 1: Breathing and Sun Salutations (5/8)
  • Week 2: Basic Sanskrit and Warrior Sequence (5/15)
  • Week 3: Standing Poses and Balancing (5/22)
  • Week 4: Seated Postures and Backbends (6/5)
  • Week 5: Bring It All Together (6/12)


Would you like to come to just one or 2 weeks of this series to brush up on a few skills? You can purchase a one-class drop-in for $18. Please contact us at so that we can make sure you are enrolled in the week you want to attend!

Earlier Event: May 6
Weekend 5-Week Beginner Series