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Weekend 5-Week Beginner Series


  • Iris Mind + Body 1376 Pompton Avenue Cedar Grove, NJ, 07009 United States (map)

This 5-Week Beginner Yoga Series is designed to take away the worries about your first yoga class and make your introduction to yoga a less scary  experience. The series is designed for the brand new yogi to learn the basic foundation on which to build their practice. These classes will have a workshop format so feel free to ask questions!

  • Week 1: Breathing and Sun Salutations (5/6)
  • Week 2: Basic Sanskrit and Warrior Sequence (5/13)
  • Week 3: Standing Poses and Balancing (5/20)
  • Week 4: Seated Postures and Backbends (6/3)
  • Week 5: Bring It All Together (6/10)

$18 DROP-IN

Would you like to come to just one or 2 weeks of this series to brush up on a few skills? You can purchase a one-class drop-in for $18. Please contact us at IrisMindandBody@gmail.com so that we can make sure you are enrolled in the week you want to attend!