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Breathwork + Sound Circle

  • Iris Mind + Body 1376 Pompton Avenue Cedar Grove, NJ, 07009 United States (map)

Breathwork is a powerful meditation tool, using a specific and active pranayama to release stagnant energy and blocks that are keeping you from living your authentic life.

In therapy, we heal the mind. In breathwork, we release the energy from our traumas, disappointment, hurt, bad experiences, and the walls that we’ve built up from the unhealthy messages we’ve been given. We can free our bodies from being dragged down by the false messages that no longer serve us.

Now is the time to let it all go, release other people’s expectations and interpretations of us, and start living our lives wholly and authentically. As teacher Erin Telford has said, it’s time to “take the brakes off."

A breathwork circle takes on a supportive and safe energy, allowing you to feel your way through with the support of other like minded souls who also wish to heal.

This class begins with a short conversation about energy and moving through it with the breath, followed by 30 minutes of active prananyama, supported and guided by breathwork healer, Tiffany Curren. The class is concluded by a 10 minute integration period, and brief question and answer period.

This workshop will conclude with 50-minutes of Tibetan Bowl sound and meditation. No meditation or yoga experience necessary!

$50 / Person (15% off for our Autopay Members!)

Purchase Tickets Here!

Earlier Event: January 22
Yoga for Stress & Anxiety : 4-Week Series
Later Event: February 9
Partner Yoga Workshop