Breathwork is a powerful meditation tool, using a specific and active pranayama to release stagnant energy and blocks that are keeping you from living your authentic life.
In therapy, we heal the mind. In breathwork, we release the energy from our traumas, disappointment, hurt, bad experiences, and the walls that we’ve built up from the unhealthy messages we’ve been given. We can free our bodies from being dragged down by the false messages that no longer serve us.
Now is the time to let it all go, release other people’s expectations and interpretations of us, and start living our lives wholly and authentically. As my teacher Erin Telford has said, it’s time to “take the brakes off." A breathwork circle takes on a supportive and safe energy, allowing you to feel your way through your experience with the support of other like minded souls. Within a group dynamic this work takes on a supportive energy, creating a space of safety, unity, and the opportunity to grow in community. Through reaching into the higher levels of consciousness, releasing stuck energy and blocked emotions, you will leave feeling lighter and brighter.