Join us for the ULTIMATE trifecta of mind/body wellness. Three amazing ladies will bring you on a journey through three amazing practices to strengthen, stretch, calm, and restore.
Let’s start with Nadia’s barre class. In only 30 minutes, expect to walk away with a full body workout. Mimicking the actions typically performed at the ballet barre, you will learn to sculpt the lower body, the center of the body and upper body with specific isolated movements. This format is also excellent for flexibility training.
Kristin will bridge the gap between our physical, yang workout and our wonderfully, meditative Reiki session by offering a short yin yoga stretch. The practice of yin is meant to bring balance to our overly yang lifestyles. Long held, seated postures target the deep connective tissues of the body and our fascia system.
We will end with a group style Reiki session with Dawn designed to raise and move energy within each body and create a natural “glow up.” This will boost confidence, clear our blocks and enhance overall abundance. Dae will turn on the Reiki energy flow and begin with a visualization to surround all in pure white light. The group energy will be channeled to raise everyone’s energies. Collectively this is powerful when good intentions are set within. We will finish by releasing this energy with simple breath work, mudra, and a mantra.
Tickets are $45 / 15% discount applied to auto-pay members
Nadia Murdock is a nationally recognized fitness coach, barre instructor, published author and regular on-air fitness expert as seen on E! News, Fox, Today.com, SELF, Harper's Bazaar, and Life & Style just to name a few. She is living proof that her “train your mind, change your body” method works. After changing her own life via her own weight loss journey (twice!) to a healthier lifestyle she became dedicated to sharing that power with others through her company Nadia Murdock Fit. Nadia taps into the strength and power of the mind when advising others in achieving their fitness goals inside and outside the barre studio. IG: @NadiaMurdock
Kristin Broek, co-owner of Iris Mind + Body, is an ERYT-200 yoga instructor with certifications in pre-natal, restorative, and yin yoga. Besides yoga, she is an ACE Group Fitness Trainer with specialties in TRX, HIIT, and Bootcamp classes. Once a full-time graphic designer, Kristin left the corporate world to pursue her love of yoga, fitness, and entrepreneurship. The creativity that had at one point brought her to pursue a career in art, now keeps her classes and business ideas fresh. She loves making people feel good both physically and mentally and thinking up “fun” ways to introduce people to a more “yogic lifestyle.” IG: @Kristin_NJ_Yogini
Dawn Del Russo is an author and on-air TV style expert seen on Access Hollywood Live, Meredith Vieira, Extra TV, E News!, Glamour Mag Show Dress To Kill and in print Vogue Italia, InStyle, Cosmo, Real Simple, Life & Style, and US Weekly. Dawn entered the wellness world when she began practicing Kundalini yoga over 12 years ago. She was guided to try Reiki and found a deep passion for it which lead to becoming a Reiki master herself. She had practiced both hands on and distance Reiki and has worked alongside her acupuncturist to enhance the healing work. She combines her work in the fashion and beauty world with wellness on her blog LiveTheGlamour.com. As a Reiki Master, she has exponentially increased her success and others abundance by combining her passion for business and a mindful lifestyle. IG: @DawnDelRusso