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Summer Solstice Celebration: 108 Sun Salutations

  • Iris Mind + Body 463 Main Street Little Falls, NJ (map)

In celebration of the longest day of the year (and World Yoga Day) on June 21, let's challenge ourselves with 108 Sun Salutations and salute the reason for the season, the Sun. The Sun is a symbol of the soul. We’ll start off by meditating and turning inward, setting intentions for the new season. We will also explore nutritional and lifestyle adjustments that are appropriate for the Pitta/Summer Season, leading into 108 Surya Namaskar A flows to purify the body and mind and getting ready for our next season.

This is a SPECIALTY CLASS. Tickets are $10 for Members and $20 for everyone else. Sign up to hold your spot.

Earlier Event: June 15
Grand Opening and Ribbon Cutting
Later Event: June 23
Goat Yoga