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Iris Mini Retreat

  • Iris Mind + Body 463 Main Street Little Falls, NJ USA (map)

1-Day In- Studio Mini Retreat

 

10:30 1 -Hour Grounding Flow with Kristin

11:30 Sound Bath with Cathy

12:30 Lunch (provided)

1:00 30-Minute Chocolate Meditation with Taryn


1:30-3:30 Mini Massages from AIM Wellness in Massage Room 

1:30 Craft TBD   

2:30 Silent Hour [Meditation, Reading, Journaling]


3:30 Body Positivity Discussion with Camille

4:30 Light Snack (provided)

5:00 1-Hour Stress and Anxiety Restorative Session with Camille

Earlier Event: September 27
Paint n' Sip