In an effort to keep our regular, Studio Classes affordable and accessible to our clients, we have created a separate line of Specialty Classes. We know how important it is to keep your practice fresh and challenging. These classes are meant to help you dive deeper, learn more about yourself and your relationship to your practice, and have fun! These classes can be paid for with a Specialty Drop-In or you can buy a Specialty 6-Pack. These are priced different than our Studio Classes so they require a separate package. They don’t expire for an entire year. As an Autopay Member, one of your many benefits is being able to take any Specialty Class for only $10.
Drop-In | $20
Member Drop-In | $10
6-Pack | $99
Member 6-Pack | $55
Waterfall Meditation with Sound Bowls | Friday, July 26, 7-8pm [Raindate TBD]
Join us for a real live nature sounds meditation by the Morris Canal Waterfall in Little Falls. Enjoy the sound of the waterfall while you experience a guided mediation, then relax even more as Cathy adds in the beautiful sound of her crystal singing bowls. We can't think of a better way to spend a summer evening!
Body Positivity Workshop with Camille | Last Sunday of Every Month at 7:30pm | Next Classes: July 28, August 25
So many of us suffer from negative self talk and body shaming others and ourselves. What if we flipped the script in our mind to positive, encouraging, and loving thoughts instead? Throughout this workshop, students will learn tools to love their body again and be proud to call it home. Meditations, breathing exercises, gentle yoga flows and self love exercises will be practiced. Students will take these tools with them off the mat and use them in their lives to begin treating their body with love, compassion and awareness. Perfect for all ages and levels of experience.
Growing Intentions: Restore and Sound with Cathy | First Sunday of Every Month at 7:30pm | Next Classes: August 4, September 8, October 6
Like the ocean tides, the phases of the moon influence our own rhythms. We will start every month setting new intentions for the current moon cycle, reflect, and clear our minds through a restorative sequence built around the upcoming moon, sound bath and yoga nidra. Through yoga and meditation, we can tap into this potent lunar energy to restore balance between feeling grounded yet expansive, and begin to manifest our intentions for that time.
Iris Social Club: Tarot Party! | Friday, August 16, 7:30- 8:30pm
Leave your mat at home for this fun night that will include personal Tarot readings by our very own Brenda and Donna. Light refreshments will be included [BYO wine]. Bring your girlfriends, open your mind and get ready to be inspired.
Connect To The Breath with Tiffany | Saturday, August 24 at Noon
Did you know that a 30 minute Yoga Nidra session is equal to 2 hours of deep sleep? Go to a place deep inside yourself, by way of the gentle belly breath connection and the practice of Yoga Nidra. Tiffany Curren, RYT 200, will guide you on a journey, allowing you space to deepen your sense of self and feel rested. This class is done in savasana. Reiki, hands-on assists and essential oil blends will be used in class. Nap your way to enlightenment.
Yoga For Stress + Anxiety with Camille | Third Friday of Every Month at 8pm | | Next Class: September 20 [CANCELLED FOR SUMMER]
Students will have the opportunity to explore a variety of mind & body practices that will help reduce the symptoms associated with anxiety and stress. Anxiety, stress and depression are a part of many of our daily lives. It is rare we get an opportunity to stop, breathe and be present. By slowing down, you allow yourself to check in and become mindful, reawakening the awareness within you. Throughout these sessions, RYT Camille will guide students through restorative classes that have a balance of movement and rest which activates the parasympathetic nervous system, allowing students to feel relaxed. Each week Camille will provide students with the tools, such as breathing and journaling, to manage anxiety and stress, leading to a more peaceful and happy life. Join Camille on the mat with your worries, leave feeling blissfully more like yourself.
Expand Your Practice | Coming Soon
Each session will focus on a different aspect of our practice that might need work. Have you been practicing for a while and feel like you are ready to take the next step to inversions, or perfect your sun salutations, or maybe even dabble in acroyoga? Here is your chance to learn something new.
Glowga: Glow-In-The-Dark Happy Hour | Coming Soon
It’s time to shake things up as we enter the weekend. Wear white or neon and get glowing with body paint and bracelets. We will turn the lights down and break out the blacklights. Every Glowga class will feature a different playlist theme. Expect partner poses, empowering movement, and maybe some dancing. These classes are designed to unwind and have fun after a long week. Anyone is welcome to join the party!
Fascia Release Yoga [Check Schedule For Classes!] | Coming Soon
Myofascial release increases mobility, relieves aches and pains, brings oxygen to your tissues, increases circulation and physically de-stresses your body so it can perform more efficiently. Often times we might feel "stuck" physically, whether it is a yoga pose, seated posture, or fitness move. Focusing on the fascia in our body can help release tension and help our muscles work at a greater capacity. Each class will focus on a different part of the body. We have Fascia Kits on sale for $35 with all the props you need for these classes! We also rent the props at the studio for $10.