In an effort to keep our regular, Studio Classes affordable and accessible to our clients, we have created a separate line of Specialty Classes. We know how important it is to keep your practice fresh and challenging. These classes are meant to help you dive deeper, learn more about yourself and your relationship to your practice, and have fun! These classes can be paid for with a Specialty Drop-In or you can buy a Specialty 6-Pack. These are priced different than our Studio Classes so they require a separate package. They don’t expire for an entire year. As an Autopay Member, one of your many benefits is being able to take any Specialty Class for only $10.
Drop-In | $20
Member Drop-In | $10
6-Pack | $99
Member 6-Pack | $55
Buti Yoga with Maria | Saturday, September 7 at Noon
Buti yoga is a style of yoga that combines jump training (plyometric), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, the language spoken in parts of western India, buti means “a secret remedy or cure.” It is designed to offer a calorie-scorching (800 plus), body-sculpting, and dynamic yoga practice. Most importantly, it is a lot of FUN!
Growing Intentions: Restore and Sound with Cathy | First Sunday of Every Month at 7:30pm | Next Classes: September 8, October 6, November 3
Like the ocean tides, the phases of the moon influence our own rhythms. We will start every month setting new intentions for the current moon cycle, reflect, and clear our minds through a restorative sequence built around the upcoming moon, sound bath and yoga nidra. Through yoga and meditation, we can tap into this potent lunar energy to restore balance between feeling grounded yet expansive, and begin to manifest our intentions for that time.
Yoga For Stress + Anxiety with Camille | Third Friday of Every Month at 8pm | | Next Class: September 20, October 18, November 15
Students will have the opportunity to explore a variety of mind & body practices that will help reduce the symptoms associated with anxiety and stress. Anxiety, stress and depression are a part of many of our daily lives. It is rare we get an opportunity to stop, breathe and be present. By slowing down, you allow yourself to check in and become mindful, reawakening the awareness within you. Throughout these sessions, RYT Camille will guide students through restorative classes that have a balance of movement and rest which activates the parasympathetic nervous system, allowing students to feel relaxed. Each week Camille will provide students with the tools, such as breathing and journaling, to manage anxiety and stress, leading to a more peaceful and happy life. Join Camille on the mat with your worries, leave feeling blissfully more like yourself.
Self Love Workshop with Camille | Last Sunday of Every Month at 7:30pm | Next Classes: September 29, October 27, November 27
So many of us suffer from negative self talk and body shaming others and ourselves. What if we flipped the script in our mind to positive, encouraging, and loving thoughts instead? Throughout this workshop, students will learn tools to love their body again and be proud to call it home. Meditations, breathing exercises, gentle yoga flows and self love exercises will be practiced. Students will take these tools with them off the mat and use them in their lives to begin treating their body with love, compassion and awareness. Perfect for all ages and levels of experience.
Expand Your Practice: Focus on Foundations with Steph | Saturday, October 5th 1-2:30
Join Steph as she explore the foundations of a yoga practice. This workshop will be ideal for people that are new to yoga but also for seasoned yogis that would like to reconnect with proper alignment. Explore Sun Salutations, Warrior variations, and lunges in a workshop-style class where you can pause for adjustments and questions.
Expand Your Practice: Holy Crow! with Megan | Sunday, October 13th 1-2:30
Join Megan as she teaches you how to "Bakasana like a boss." Do you struggle with this basic arm balance in your practice? Megan will focus on the proper warm ups to strengthen your wrists and core and finding those chatarunga arms. Different Crow options will be explored including side crow and baby crow. You don't have to have an arm balance practice to come play in this workshop!
Expand Your Practice: Take Off With Tripod Headstand with Megan | Saturday, November 23rd 1-2:30
Focus on finding liftoff in your tripod headstand. Megan will teach you different techniques for transitioning into and mastering this key pose. Use your core as you tuck up, pike up, wide-legged float up, or split leg up. Once you feel comfortable, Megan will guide you through a peak move sure to inspire! No headstand practice necessary to come learn!