In an effort to keep our regular, Studio Classes affordable and accessible to our clients, we have created a separate line of specialty classes. These classes can be paid for with a Specialty Drop-In or you can buy a Specialty 6-Pack. These are priced different than our Studio Classes. Auto-Pay Members get $20 off the Specialty 6-Pack rate.
[Upcoming Specialty Class Schedule coming soon! In the meantime, check out our regular Studio Classes or Events. We are currently testing some of these class types as pop-up classes on Thursday nights. They are included as part of the regular studio class pack until we decide what our clients love.]
SELF CARE CLASSES
Fascia Release Yoga Series
Myofascial release increases mobility, relieves aches and pains, brings oxygen to your tissues, increases circulation and physically de-stresses your body so it can perform more efficiently. Often times we might feel "stuck" physically, whether it is a yoga pose, seated posture, or fitness move. Focusing on the fascia in our body can help release tension and help our muscles work at a greater capacity. Each class will focus on a different part of the body. We have Fascia Kits on sale for $35 with all the props you need for these classes! We also rent the props at the studio for $10.
75-Minutes of Yin
Yin Yoga is the perfect compliment to your Yang Yoga practice. A class will consist of long-held, passive floor poses to target the connective tissues, such as ligaments, bones, and even joints. Yin will bring elasticity to the body and help maintain healthy fascia. Expect not only to sit more comfortably and workout with more mobility, but to also reduce stress
Self Care Series
Do you feel like you are always running around and not taking a moment for yourself? In this on-going series of classes we will explore and practice ways to make yourself a priority every day. Classes might include meditation, an introduction to essential oils, recipes, journaling and goal setting. These classes are meant to provide support, leaving you feeling a bit more grounded and a lot less alone!
HAPPY HOUR CLASSES
Stretch + Swirl + Sip
Get ready for the weekend by stopping by for some Happy Hour. These Vinyasa-based classes are designed to be invigorating but also allow the body to destress after a long week. Be prepared to let loose to a fun, often themed playlist that will be announced in advance of sign ups. Stay tuned for collaborations with local vendors who will provide tastings. Here's to the weekend!
Join us for this unique, glow-in-the-dark experience! Wear white or neon to shine the brightest under the glow of black lights. Glow sticks, bracelets, and body paint will be provided! Once the lights dim, you will be lead through 60-minutes of yoga set to a bass-heavy playlist. These classes are designed to unwind and have fun after a long week. Anyone is welcome to join the party!