Power Up Flow [Vinyasa Yoga]
Your body will be moving in this class! Expect a powerful, energetic form of yoga as you move fluidly from one pose to the next while connecting your breath to each movement. Vinyasa is fun, sexy, and will make you sweat! No experience necessary!
Slow It Down Flow [Breathe & Stretch]
This is our version of Beginner Yoga but also perfect for those days that you just need to get a good stretch! Flows will be slowed down and stretches will be held longer as we breathe into those tight muscles. Yin or ROMWOD stretches may be incorporated. Of course we will get the heart rate up and work on strengthening the core, but focus will be on body work and alignment.
Rᵌ Flow [Recover, Refresh, Renew]
Restorative Yoga is a form of Yoga perfect for both beginner and advanced Yogis. The idea of Restorative Yoga is to promote deep relaxation while holding the poses for longer periods of time, with the help of props. Don’t come prepared for a workout, rather come to find balance from your regular activity. Restorative Yoga can be used to increase flexibility, relax the mind and body, improve your body’s ability to heal, and balance the immune system. Plus, it just feels amazing! Class might include aromatherapy and a guided meditation.
In this class not only will your legs feel the burn at the barre but your arms & abs will too! Barre takes inspiration from strength training, hiit, and ballet. This class focuses on full body movement mixed in with cardio that’ll keep your heart rate high. There will be modifications and low impact options for those who may need it, all levels welcome!
This class combines light weights and resistance bands (and maybe TRX!) with traditional yoga poses to increase strength, improve flexibility, build endurance and sculpt the body. Expect a fast-pace yoga flow, mixed with barefoot bootcamp elements, and some kickboxing moves to challenge those addicted to cardio. Catch your breathe with a nice Savasana at the end.