Forearm stand is often the next step after headstand but for many people less scary than handstand. The limitation in this shape usually comes from the shoulders. Join Megan as she helps bring mobility to the shoulders and give tips and modifications for safely getting closer to this peak pose.

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EXPAND YOUR PRACTICE SERIES: Each session will focus on a different aspect of your practice that might need some work or you find yourself craving. Have you been practicing for a while and feel like you are ready to take the next step to inversions, or perfect your sun salutations, or maybe even dabble in acro-yoga? Here is your chance to learn something new!

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$29; Members automatically get 35% off