Flow Through The Eras with Angie!

Have you tried to meditate but your mind just constantly wanders? Have you heard of the benefits of meditation but don't know where to start? Have you fallen out of your practice and need a refresher to get started again? Do you find yourself overwhelmed and struggle to get centered?

In this dynamic 90 minute  workshop you will start or continue your path to stronger muscles, better sex, and confident sneezes. The pelvic floor is the unsung hero of true, functional, dynamic core strength. Often forgotten because we aren't supposed to say vagina, this hammock of muscles does some serious heavy lifting and deserves some credit and attention. Whether or not you've had children!

Focus on finding liftoff in your headstand. Megan will teach you different techniques for transitioning into and mastering this key pose. Use your core as you tuck up, pike up, wide-legged float up, or split leg up.

Join Kristin as she brings a non-intimidating introduction to the fundamentals of yoga!

This workshop will begin with a gentle flow to unwind the body, pranayama to move into a more relaxed state, followed by Yoga Nidra, to send your mind to a place of rest. You will be given the tools to create a night time routine that resonates with you, so you will have a more restful sleep.

This course will provide yoga teachers with a better understanding of creating an inclusive space for individuals with developmental disabilities. Yoga for this population is especially important for physical health, emotional regulation, social skills & interaction, sensory integration, self-esteem, cognition, mental health and improved sleep. Teachers will be able to provide private or group sessions to this population after this mini course.

Save The Date

Glowga Party! Come flow with us, glow in the dark style!

Join Ashley (aka. The Yogastrologer) for a Scorpio-themed yoga class to celebrate the powerful energy of the season, while setting intentions tailored to your zodiac sign.

Glowga Party! Come flow with us, glow in the dark style!

Save The Date

Hello Beautiful by Ann Napolitano

Join Angie for a 30 minute Walk/Run through beautiful Bloomfield followed by 30 minutes of “Yoga For Runners” to stretch out all those tired muscles.

Join Angie for a 30 minute Walk/Run through beautiful Bloomfield followed by 30 minutes of “Yoga For Runners” to stretch out all those tired muscles.

Forearm stand is often the next step after headstand but for many people less scary than handstand. The limitation in this shape usually comes from the shoulders. Join Megan as she helps bring mobility to the shoulders and give tips and modifications for safely getting closer to this peak pose.

Backbends do not come easy to everyone and for a lot of people, a deep backbend might NEVER happen. However, Megan will lead you through the prep poses to warm up the back give your body some extra access.

Megan will start you off in Elephant's Trunk then add drills to strengthen your arms to transition into 8 Angle.

Join Camille on the mat with your worries, leave feeling blissfully more like yourself.

The who, what, where, when, and why you have it, care about it, and are ready to integrate this physical and energetic powerhouse hidden between your legs. This workshop opens up the conversation about all things pelvic floor and pelvic health. You are not the only one and you are not alone!

Join Camille on the mat with your worries, leave feeling blissfully more like yourself.

Need to get moving and “sweat it out” after indulging?

Join Camille on the mat with your worries, leave feeling blissfully more like yourself.